Empowering young people to cope with anxiety and depression through music listening
Empowering young people to cope with anxiety and depression through music listening
MUSIC.ME is a novel lifestyle intervention that cultivates adaptive and effective mood regulation strategies through personalized music selections designed to promote mood elevation and prevent and cope with symptoms of anxiety and depression. The intervention is underpinned by a web app that - MUSIC.ME - that empowers individuals to implement and sustain these beneficial listening behaviours autonomously.
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